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From One Busy Mom to Another: How These 5 Crystals Helped Me Ease Anxiety and Overwhelm

Writer's picture: Majestic ArtistMajestic Artist

Updated: Jan 27




As a busy mom, life can often feel like a never-ending whirlwind. Between school drop-offs, lunch preparations, and work commitments, it’s easy to feel overwhelmed. There was a time when I felt like I was constantly battling anxiety, caught in a cycle of stress and exhaustion.


One day, I stumbled upon the world of crystals, and it changed everything for me. Whether you're skeptical or a crystal aficionado, I invite you to explore how these five crystals helped ease my anxiety and restore a sense of calm amidst the chaos of motherhood.


Why Crystals?


You might wonder why I turned to crystals in the first place. Stress relief techniques often seem overwhelming or time-consuming. However, crystals offer a simple and beautiful way to invite peace into our lives.


Crystals have been used for centuries for their healing properties. Each type resonates with different energies, which can be beneficial for emotional and physical challenges. Even having these beautiful stones nearby or meditating with them can create a calming atmosphere.


Let’s dive into the five crystals that helped me on this journey!


Close-up view of a collection of crystals arranged on a wooden surface
A collection of calming crystals for busy moms.

1. Amethyst: The Calming Stone


Amethyst is often called the “peaceful stone.” This lovely purple crystal is renowned for its ability to calm the mind and soothe emotions.


Since discovering amethyst, I've placed it in my meditation corner. When feelings of anxiety creep in, I take a moment to hold my amethyst and breathe deeply. Studies suggest that amethyst can improve sleep quality by up to 60%. If you're managing toddler tantrums or working late into the night, try carrying an amethyst in your pocket or keeping one near your bedside to encourage restful sleep.


Eye-level view of an amethyst crystal resting on a smooth stone surface
Amethyst crystal promoting calm and relaxation.

2. Rose Quartz: The Stone of Love


Rose quartz is one of the most beautiful crystals, symbolizing love and compassion. In the chaos of family life, we sometimes forget to show ourselves kindness.


I began using rose quartz to remind myself to practice self-love. Placing this stone on my heart chakra while lying down creates a refreshing wave of warmth throughout my body. It encourages me to embrace my imperfections and recognize that I’m doing my best.


Studies have shown that self-love can reduce stress by as much as 10%. When my kids see me nurturing myself, they learn those important values too.


3. Lepidolite: The Stone of Transitions


Life changes can often leave us feeling anxious. Lepidolite is known for its calming effects during times of significant change.


This stone has provided me comfort during periods of uncertainty, whether it’s adjusting to a new schedule or handling a different parenting phase. I keep lepidolite nearby when planning family events or dealing with changes in my children's lives.


This crystal can reduce fear and instill a sense of security. Holding it feels like a gentle reassurance, reminding me that everything will be okay.


4. Black Tourmaline: The Protective Shield


In today’s fast-paced world, absorbing negative energies from our surroundings is common. Black tourmaline acts as a protective shield, helping to clear out negativity.


Stressful environments can become overwhelming, especially as a mom. I keep a piece of black tourmaline in my purse for busy outings or days filled with unpredictable emotions. When I feel energy shift around me, I hold it and visualize a wall of protection surrounding me. Having this barrier can help me manage daily challenges more effectively.


5. Selenite: The Cleansing Crystal


Lastly, selenite is the ultimate cleansing crystal, known for its ability to clear stagnant energies and promote mental clarity.


Moms often carry emotional baggage, and using selenite helps release that weight. I run my hands over selenite before bed or after a hectic day to clear my energy and find peace. Using selenite to cleanse other crystals keeps them effective. When I notice my meditative stones losing their energy, I give them a quick selenite cleanse.


How to Incorporate Crystals into Your Daily Life


Incorporating crystals into your routine doesn’t have to be a time-consuming chore. Here are a few simple suggestions to get you started:


  • Create a Crystal Corner: Dedicate a small space in your home for your crystals. This tranquil spot can act as a personal sanctuary during chaotic days.


  • Carry Crystals in Your Bag: Select a few small crystals to keep with you. Whether at school drop-offs or grocery shopping, having them on hand can provide moments of calm.


  • Meditate or Reflect: You don’t need extended periods for meditation. Just a few minutes a day, holding a crystal or placing it nearby, can dramatically impact your mood.


  • Practice Affirmations with Crystals: While holding your chosen crystal, recite positive affirmations. The combined power of your words and the stone can enhance their effects.


Embracing Crystal Energy


Exploring the world of crystals has been a journey of self-discovery and healing. These five crystals have served as guiding lights through the ups and downs of motherhood.


For all the busy moms out there, I hope you find some solace in this practice. Choosing one or several stones might just help you navigate the chaotic journey of motherhood a bit more smoothly.


As we take care of ourselves, we become better equipped to nurture our families. So, if you're feeling overwhelmed, consider diving into the calming energy of crystals. You might discover the peace you've been seeking!


Final Thoughts


If you’re interested in learning more about crystals, countless resources are available at your fingertips. From books to online communities, support is always close by.


Here's to finding calm amidst the chaos of motherhood!

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